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Six Benefits of Adding Pickled Raw Mangoes in Your Daily Diet

  • Eliza 

The flavour is an integral part of Indian cuisine, and pickles, aka achaar, are often used to achieve the same. What used to be a method of preserving your seasonal fruit in earlier times, has become a delicious condiment to your meals.

Despite it being a summer fruit, pickle manufacturers in India have served to preserve the mangoes throughout the year to bring you the taste of home. It is not only savoury—it is also a jar filled with multiple health benefits.

Here are some of the reasons raw mango pickle is conducive to health—

Avakaya Pachadi Recipe | Andhra Mango Pickle | Avakai - Masalakorb
Best Mango Pickles Manufacturers

Packed with nutrients

Raw Mangoes are good source of vitamin A, C and K. Studies also show that mangoes are abundant in iron and carry more than 80% of daily required calcium and magnesium. It also contains antioxidants that are effective in protecting against numerous heart diseases.

Isn’t it great that a jar of pickles is a resolution to all your daily nutritional needs?

Helps with digestion issues

A spicy Indian palate is an invitation to an acidic stomach. Thanks to raw mango pickles, this problem has a natural resolution!

Mango helps neutralize the acids in your stomach and prevents intestinal infections. Pectin in mangoes also assists in protecting you from chronic stomach issues like dysentery, piles, indigestion, etc.

Immunity friendly

Raw mangoes are a godsend aid to all your bodily qualms. The essential nutrients in it avail you the maximum benefits to your immunity.

Other ingredients in the pickle, such as assorted spices, mustard oil, and the natural fermentation of the mango are crucial for the growth of good bacteria and overall help strengthen the body.

Leads to a healthy liver

A healthy liver leads to vitality. Consumption of raw mango pickles works like a natural remedy for liver ailments. The acids in the fruit promote the secretion of bile juice, which is helpful in the absorption of fat and flushing out the toxins from the body.

Effective treatment for blood disorders

Raw mangoes are rich in vitamin C, which helps with the elasticity of blood vessels that leads to the production of new blood cells. It also helps with blood disorders such as anemia, blood clots, etc.

The presence of niacin, commonly known as vitamin B3, aids in improving cholesterol levels, hence reduces the risk of heart diseases.

Instant mood booster

Tasty food is a mood up lifter in itself. A classic favourite like raw mango pickle is not only a reward to your taste buds but also to your mental health!

Experts claim that the chemical compounds in mangoes boost your energy and dispel your drowsiness. It also aids in the production of endorphins i.e. happy hormones for a bright and fruitful day!

Since time immemorial, preserving fruits and vegetables has become a practice followed for off-season consumption. It becoming a popular condiment was a happy coincidence that everybody enjoys in current times.

For this very reason, mango pickle manufacturers in India continue this practice to bring those delectable flavours to your table with the bonus of good health.

Ingredients

FRUITS/VEGETABLES:
MANGO UNPEELED (65%)
SPICES & CONDIMENTS:
SALT, EDIBLE OIL, FENUGREEK, RED CHILLIES, CORIANDER, TURMERIC, ANISEED, AJWAIN & KALOUNJI, MUSTARD SEEDS
ACIDITY REGULATOR:
ACETIC ACID E260 & SODIUM BENZOATE E211
(PERMITTED CLASS II PRESERVATIVES)
ALLERGEN INFORMATION:
CONTAINS MUSTARD SEEDS

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