I know a few of you can look at yourself in the mirror and say to yourself, “I look healthy but I don’t think I need to be on a diet”. The fact is that, although health is often seen on the outside, much of what happens is inside our bodies.
Many people in North America consider digestive problems to be a problem. Ayurveda sees these issues as the personality of all health conditions in your life. She runs to the drugstore to get antacids, anti-constipation pills, and diarrhea. Pain relief is just around the corner as the new Advil! Body to tell your story! There is something wrong with you to listen but we do not listen until we are sick.
These are signs that your body is not aware that something is wrong.
You are starting to gain weight:
Foods full of sweet and salty flavors are foods that stimulate the world and can add extra weight to your body. Delicious and delicious taste, in Ayurveda, delicious food can be added to the diet to help with satisfaction.
You have a hole in your tongue:
When you get up in the morning, look at your tongue. If there is anything white, yellow, or brown in your tongue, food is not well digested and this is the first sign of things to come.
Constipation, gas, and constipation are common in your life:
This is often proved as the inequality of Vata and Agni manda. Many people use laxatives and gas-reducing pills to help with the problem. Ayurveda says that digestion and data must be balanced. Most Vata people love the many green smoothies and salads: the two worst things a Vata person can do to digest their food. They need to eat more cooked food and eat less salad. The salad is cold and has a lot of flavor in the Vata constitution.
This can be a situation that many people live in and do not understand that the element of fire has no balance. Diarrhea can be the body’s way of expelling something harmful. It is a good idea to let diarrhea last for a few days and cure it but if diarrhea can be a recurring one, you need to look at your diet to find the foods that irritate the digestive system or to balance the foods you eat. the element of fire in the body. Often diarrhea can dehydrate, cause dehydration and poor digestion, and malnutrition. Depression is one of the quietest killers in the world. Depression will lead to many diseases and one of them is heart disease. Cardiovascular disorders can lead to heart attacks. Other cardiovascular diseases include stroke, high blood pressure, angina (chest pain), and painful heart disease.
You often feel depressed or anxious:
Ayurveda claims that food affects our thoughts, emotions, and emotions. Anxiety and stress can be the result of ama (poor digestion)
Joint pain-ama symptoms
Difficulty and fatigue after eating
So what are some things you can do?
1. No more drinking cold water
2. Only 1/2 cup of warm water with your food
3. No more smoothies in the morning – for many people this promotes obesity and weight loss
4. No coffee is the first thing in the morning on an empty stomach
5. Eat only fruit
6. Sit down and eat your food
7. Eat your main meal during the day
Healthy eating in your lifestyle will automatically reduce the risk of life-threatening, life-threatening illnesses, so why not give it a try?