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Melissa Officinalis, often known as Lemon Balm, has a citrus and floral scent. It’s made by steam distilling the leaves and blossoms of a Bulgarian herb.
Melissa oil has anti-inflammatory, antimicrobial, and antibacterial qualities, making it a popular choice for relaxation and skincare. It has the ability to relax the body and mind while also improving overall wellness.
Let’s look at the benefits and uses of Melissa leaf essential oil to have a better understanding of this vibrant Lemon Balm essential oil.
Melissa Essential Oil’s Health Benefits:
Melissa essential oil contains a variety of health advantages that can be simply incorporated into daily life, whether used aromatically or topically. It’s full of healing and rejuvenating characteristics that can help with mood, skin, and pain, among other things.
1. MELISSA SKINCARE:
Melissa has been shown in multiple tests to be good therapy for cold sores. Melissa was found to be effective in extending the period between cold sore outbreaks in a 1999 study.
Cold sores, also known as fever blisters, are caused by the herpes simplex virus types 1 (HSV-1) or 2 (HSV-2) and spread to humans through intimate contact, according to the Mayo Clinic. Although there is no cure for cold sores, there are techniques to manage outbreaks.
To use Melissa to help heal cold sores, mix 5 drops, Melissa, with 2 tablespoons carrier oil and apply to the infected area within 24 hours of the breakout.
Melissa essential oil can assist boost overall skin health in addition to cold sores. Its antimicrobial characteristics can help prevent and treat acne, blackheads, and other mild skin problems. Use a small amount on sensitive skin.
2. MELISSA FOR MENTAL WELLNESS:
There are a variety of essential oils that might help you relax and ease anxiety symptoms. Melissa has long been used as a holistic treatment for anxiety and nerve illnesses. Its soothing qualities have been demonstrated to be quite effective.
Melissa appears to aid with anxiety symptoms including excitability and uneasiness, according to a preliminary study. Add Melissa to a diffuser to produce a relaxing ambiance when stress levels are high.
3. MELISSA FOR HEADACHES:
Interestingly, the same beneficial compounds in Melissa oil that promote mental relaxation can also help the body relax. Melissa can relieve headaches in addition to assisting with stress management. Its calming effects can aid in the relief of muscle spasms and minor aches and pains.
Melissa essential oil can have a profound effect on the body when combined with a therapeutic massage and a carrier oil. Massage therapy is an excellent way to relieve headaches.
Melissa can help you maintain a strong immune system so you can feel your best every day.
Melissa Essential Oil: How to Use It:
It’s simple to benefit from Melissa’s medicinal properties. You can use a few drops in an aromatherapy diffuser or use it topically after diluting it with a carrier oil.
Melissa should be diluted at 1% to 3% with a skin-loving carrier oil like Jojoba or Prickly Pear Seed oil before applying to the skin. The high oleic acid content of Prickly Pear Seed fights free radical damage, decreasing the appearance of dark patches that can develop over time.
Prickly Pear Seed replenishes, softens, and contains a lot of linoleic acid. This makes the oil suitable for both dry and oily skin, as well as acne-prone skin.
Melissa is known for its soothing properties in addition to skincare. Breathe Melissa essential oil or dilute 3-5 drops with a carrier oil and apply to pulse points to help alleviate anxiety. You can also inhale it straight from the container to induce calm and relaxation rapidly.
What Essential Oils Blend Well With Melissa?
Melissa is a sweet and vibrant essential oil that goes well with a variety of other essential oils. Start with resins like Frankincense, Myrrh, or Elemi if you want to bring an earthy aroma to your combination. Try Geranium, Rose, or Ylang Ylang for a floral twist. Melissa complements other citruses such as Tangerine and Sweet Orange, despite having a faint lemony aroma.
DIFFUSER RECIPE FOR STRESS RELIEF
- 8 drops Sandalwood
- 3 drops Frankincense
- 2 drops Geranium
- 2 drops Melissa
- 1 drop Helichrysum.