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How Social Media Usage is Affecting Our Mental Health?

We are often on a rollercoaster of emotions when using social media. We might feel happy and receive likes, only to be criticized by others in the comments section below our post. This can make us want stop using it all together! But worst-case scenario you could lose focus with what matters most because your mood gets too chasey from one minute or less than desirable experience with an app (or website).

Humans are social creatures and connection is implicit to our mental health. Social media helps us feel connected, find niche communities of like-minded friends or people who share similar interests with them. The benefits on one hand while negative impacts another debate continues among psychologists who study this issue in depth.

Social networking sites have become very popular over time which causes many issues, according to data collected by different emr systems, related directly towards users’ psychological wellbeing but also how it affects society at large because there isn’t enough research done yet about its effects.

Threats of Social Media for Our Mental Health

The average American spends around 10 hours a day in front of the screen, so there are plenty opportunities for mindlessly scrolling then. Mental health professionals are working to see how the use of social media fits into America’s mental epidemic. The problem is a global one, and this new study has revealed some interesting information about what people in countries like India or China say when they’re feeling stressful – it turns out their anger may be linked not only with family members but also coworkers!

Social media has been proven to be damaging for our mental health in the following ways:

  1. The internet has become an addiction. It’s not just about the social media sites like Facebook and Twitter anymore. It’s also text messages, e-mailing friends/family members keep you tethered to your phone all day long! A growing body of research suggests this type usage could lead someone down a path toward substance abuse disorder or other kinds addictive behaviors.
  2. The more time you spend on social media, the less connected to your friends and family members seem. You may feel isolated from people around you as well–especially if they don’t use these same platforms or even have a smartphone at all!
  3. For some people, scrolling through social media at bedtime disrupts their sleeping patterns.
  4. Comparing ourselves to others brings on feelings of envy and inadequacy. Social media is the culprit behind this, as it makes us compare our lives with other people’s successes or innovations without really considering what they have done that may make their journey easier than ours.
  5. The desire for validation can lead people down a dangerous path of comparing themselves and their lives to others. They may post images on social media with the hope that it will make them feel better, but this only creates more anxiety as you scroll through your feed looking at other users’ perfections instead!
  6. More social media use does not always mean a better real-life experience. In fact, some people find themselves feeling isolated and lonely when they are surrounded by so many distractions on their phones or computers at all hours of the day!
  7. Social media addiction is a real thing, but the effects don’t last. It’s time to stop looking for short term satisfaction and focus on what really matters in life!
  8. Helping other people on the internet is a rewarding experience, but it could also be very stressful and take up your time.

When we log on to our socials even when feeling good about ourselves can lead to negative feelings and emotions – to feeling more sad, anxious or irritable than before. Social scientists have learned that this isn’t just an issue for the psychologically minded. It’s also something many people who don’t Usually struggle with are at risk of experiencing thanks in part because they’re surrounded by screens tuned into other users’ lives 24/7! That said though there does seem be some silver lining here. If used correctly technology such has smartphones & tablets could help.

Children, Youngsters, and Social Media

The problems caused because of social media are not just limited to adults. Teens and children can also suffer from the negative effects, such as increased anxiety or depression when too much time is spent on these platforms. Despite age restrictions that require users be at least 13 years old before they’re able create an account with many different features including posting content online. However, there’s always been a way around this rule: simply changing your date-of birth while setting up new accounts so you don’t get caught by surprise later down road.

With the rise in cyberbullying and “Facebook depression,” it’s more important than ever for parents to monitor what their kids are doing online.

Positive Side of Social Media for Mental Health

The benefits of social connection are well documented, from relieving stress and anxiety to improving mood. In some cases, a lack in this type of relationships can lead to serious risks for your mental health as its relatedness with others. That may cause you emotional pain which leads into physical ailments such as depression or even worse suicide!

A human being needs friends around them who care about what happens within the walls their life because when one person goes through something tough everyone else feels it more deeply than ever before.

The best thing about social media is the chance to find your tribe. Whether it’s family, friends or a gardening club – you are able connect with others through these platforms! The internet has been a great place to find support for mental health. It’s no wonder that social media platforms are becoming more popular with time as they provide an easy way of connecting, opening up and sharing our stories about these issues!

How to Tackle Against Social Media Related Mental Health Issues?

The problem with social media isn’t necessarily the platform but rather how we use it. It’s possible to gain knowledge about developing critical thinking skills when processing information from your favorite networking site. This will allow you understand what kind of beliefs or facts are realistic for where you live in life, not just globally across all cultures at once!

The skills used in CBT and DBT can be invaluable when it comes to using social media. Not only do these therapies help curb potentially less palatable emotions, but they also provide methods for managing your thoughts so your able use the internet without feeling overwhelmed or disconnected from others.

The main goal here was simply providing some context about how this particular passage could benefit someone who spend too much time on their phone–they’ll learn life-enhancing ways of coping with negative feelings while browsing Facebook!

Read more: Why Mental Health is Important? Some Simple Reasons