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Complete Guide to Effective Breathing Techniques for Seniors

Being unable to breathe is not something to be taken lightly, especially when it comes to senior citizens. A few minutes without breath can be the difference between life and death in later years. Although it is a common notion that shortness of Breathing Techniques for Seniors affects only those with pulmonary and cardiovascular diseases; it can also occur for numerous other reasons.

However, since both of these medical conditions have a higher probability of affecting you in old age; shortness of breath is often linked to advanced age. Fortunately, there is some yoga for senior beginners techniques which can keep you safe from this issue. First, let us find out a bit more about this health issue.

Shortness of Breath – A Brief Introduction

Remember, shortness of Breathing Techniques for Seniors can occur as a result of inconsistent interaction between the neurologic stimulation and organs involved in the breathing process.

With that said, let us look at some of the reasons why you might suffer from breathlessness during the later years.

Reasons for Breathlessness During Later Years

In senior citizens, breathlessness is a symptom of many chronic conditions related to their cardiovascular and pulmonary health.

Apart from that, the issue of breathlessness can also occur due to;

Hypoxemia

Hypoxemia can occur when the oxygen levels in your blood are lower than normal. This problem also stems from factors like high altitude, asthma, pain-relieving medications, sleep apnea, and scarring of the lung tissue.

Decreased Lung Capacity

Similar to other organs in your body, the lungs expand till the age of 20 to 25. Later, these start to contract gradually and the process fastens once you reach the age of 40. Fortunately, including yoga breathing exercises for beginners helps you breathe normally during later years.

Hypercapnia

If your blood has excess levels of carbon dioxide, it can lead to Hypercapnia. This medical condition also occurs as a result of Chronic Obstructive Pulmonary Disease (COPD), genetic problems, sleep apnea, hypothermia, and even nerve or muscular issues.

Intense Activities

Remember, your body’s level of activity and health go hand-in-hand. Unfortunately, at times you might find it hard to breathe after an intense workout.

Is There a Way to Relieve Shortness of Breath?

It is easy! You need to calm down and relax the anxious mind. In the majority of cases, you can get rid of shortness of breath within a few seconds or minutes.

With that said, given below are two simple tips to help you breathe normally without much hassle.

  • Sit in an upright position. Tilly your chin to your chest and take 10 short breaths. Do this at a rapid pace.
  • After you feel the chest muscles relax, breathe with lips closed to 4 counts and exhale with your mouth opened. Repeat the process 3 to 4 times for maximum benefit.

Fortunately, there are some Breathing Techniques for Seniors beginners that you can practice during later years.

Yoga Breathing Techniques for Seniors

Breathing exercises have been long recommended by health care professionals and psychologists to help individuals keep stress at bay.

However, there is two Breathing Techniques for Seniors exercises which you can do in later years to keep breathlessness away.

Focused Breathing

  • Sit or lie down on the ground in a comfortable position.
  • Close your eyes.
  • Take a deep breath and exhale.
  • Take a deep breath and let it fill your belly. Exhale slowly.
  • Focus on each inhale and exhale. Keep note of the sensations you experience in the body.
  • Yoga experts recommend that you should practice these yogic breathing techniques for at least 5 minutes every day.

Pursed Lip Breathing

The pursed-lip is one of the best yoga breathing exercises for beginners and seniors. It helps you deal with Chronic Obstructive Pulmonary Disease (COPD) or when feeling anxious.

  • Breathe in normally through your nose.
  • Purse your lips as if you are going to blow a candle whistle.
  • Breathe out gently through your mouth and keep your lips pursed.
  • Repeat the same process.

There it is! Your guide to effortless breathing during the senior years with yoga. These yoga breathing exercises for beginners and seniors would help you keep breathlessness at bay. Therefore, these would make it easier for you to play with your grandkids without tiring out.

Conclusion

Do you often find it hard to breathe during a tense situation? You should refer to this guide to learn the best yoga for senior beginners and keep the problem of short breath away.

References

https://www.athulyaliving.com/blogs/shortness-of-breath-in-seniors-4-best-breathing-exercises-for-a-relief.php

https://woman.thenest.com/somatic-exercises-lower-back-22518.html