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5 Effective Ways To Reduce Lower Back Pain Caused By Stress

  • JatinB 

Life has never been easier thanks to societal improvements and technological advancements. But still, life will not always be perfect. There will always be moments that make you sad, frustrated, or angry.

It’s not a secret that stress is a major problem in the modern world. Sometimes, we may feel so stressed and overwhelmed that we don’t even know what to do about it. But we know how to handle it — humans are great at handling stress. But what we don’t know is how long periods of stress can affect our bodies. For example, chronic stress can cause pain in the back.

What you might not know is that problems with your back can be resolved by relaxing more throughout the day. I’m not just talking about the job-related stress that your mental state may have an impact on, either. I’m talking about real, physical back problems.

As the answer to this question is not as simple as you may expect, we must consider that there are dozens of possible causes for back pain. However, stress is one of the most common reasons of lower back pain.

Lower back pain causes

There are so many causes of back pain, and they can be difficult to figure out. I assume you know the most common causes—bad posture, sitting too long in a chair, lifting heavy objects, not exercising enough, etc.

Believe it or not, but stress is actually the number one cause for lower back pain. It’s true: stress is the most common cause of lower back pain.

Experts claim that more than 30% of patients with back pain are caused by stress.

Take care of it – treat it

Humans are so versatile because of the spine. It is a very strong and delicate part of our body, which is why it’s important to take care of it. Health professionals recommend exercising, good posture, and long walks to take care of the spine.

Complicated measures might be necessary if you have chronic lower back pain. The best approach is to find a treatment you’re comfortable with. Treatment can be invasive, but it can also be less extreme. Surgery or treatments are often scary, but they may be the only way to manage your pain.

Although minimally invasive treatments do exist, it does not mean they are the best treatment for certain back problems. For example, lumbar spinal stenosis is a common ailment that even some medical professionals say can be treated with minimally invasive treatments.

Been avoiding exercising

You might think that, since your back pain is mental, you should not exercise. But it would actually be the opposite of what you should be doing.

In theory, you should exercise every day to recover from your stress and make your spine feel better. Without working out, you won’t be able to get away from the problems that have been plaguing you for so long. Getting stuck in a loop is not the most ideal solution.

Don’t be so careless when exercising! Your back is fragile at this time, so it’s not a good idea to put too much strain on your body. Make sure to only exercise for ten or fifteen minutes a few times a week. A morning walk or evening stroll can also be beneficial.

Focus on activities that help reduce stress

Physical solutions to back pain can be found in medical treatments and exercise. But what about mental solutions? Yes, they are an equally important part of the puzzle. If you are stressed, you might make your back pain worse. You must avoid stressful situations at work or at home to prevent this from happening.

You might want to talk with your friends, family, and co-workers about your mental health. This is important because they may underestimate your situation. Keep in mind that people should go easy on you at least until you are in recovery.

Well balanced diet can help with overall health

Stressful life events are not uncommon, but they can be easily avoided. Healthy dieting is one way to keep yourself happy and healthy. Certain unhealthy foods can have an adverse effect on your mental health. I advise you to avoid fast food and start practicing a healthier lifestyle.

Consider adding more vegetables to your meals, fruits between, and avoid many high-sugar foods. Cleaner meats such as fish might also be a good option. Protein shakes, too, are a rich source of nutrition and vitamins.

Taking breaks often can help calm those nerves

If you sense that your condition is not improving by the day, maybe it’s time to take a break. Take a few days off work and time to relax. Tell your family that you’re taking some time for yourself this weekend, and if they need anything urgent, don’t hesitate to contact you.

Stress-less rest is important for your recovery. I think it is more than clear that stress can easily be the foremost cause of lower back pain.